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在Keep中定制课程表的具体操作介绍

更新时间：2026-08-21 17:59:52 | 编辑：留井 | 信息来源：互联网

  最近有小伙伴问在Keep中怎样定制课程表，想知道的朋友就跟小编一起来看看在Keep中定制课程表的具体操作吧。

  1)打开Keep，点击【定制课程表】，接着点击选择课程表类型;(如下图)

  2)点击选择开始时间，接着点击【下一步】，然后点击选择训练日，接着点击【下一步】;(如下图)

  3)点击选择健身目标，接着点击【下一步】，然后点击选择课程难度，最后点击【下一步】完成课程表即可。(如下图)

  以上就是在Keep中定制课程表的具体操作，希望可以帮助到大家。

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